Lifeline Anxiety Disorder Newsletter

     Self Help Treatment



The products listed on this page have been carefully evaluated before being included. If you have suggestions for additions to the list or, if you have reason to believe we should not include something that is already on it, please do contact us and let us know.

DOWNLOADABLE APPS for relief of stress and anxiety.

HOW TO DEAL WITH ANXIETY by AppsZero Inc. includes Anxiety Without Medication; Some Simple Steps; Simple Steps to End; 5 Easy Ways to Help; Deal With Anxiety Effectively; 2 Techniques That Work; The Basic Guidelines; Anxiety in 6 Easy Steps; How to Deal With Anxiety;5 Top Useful Tips.

OVERCOMING SOCIAL PHOBIA stresses that social phobia is curable. You don't have to live in fear of embarrassment or avoid situations that you wish you could face. The app's most basic message is: understand and believe that you can conquer your fears. provides comprehensive information about social phobia treatment options, both medical and alternative. Find out how to select a therapist who can help, and how to overcome your fear of going to the doctor and getting a diagnosis. Educate yourself out the most important form of treatment you need to conquer your fears. And discover the importance of getting help now, versus the serious risks for social phobics who don't get help.

PACIFICA puts together a set of activities for you each day. You’re free to complete these anytime. They include deep belly breathing, progressive muscle relaxation and more; setting and tracking your daily health goals for habits known to affect anxiety and learning which of these trigger your anxiety; rating your mood & feelings a few times a day and seeing your improvement over time: recording your thoughts and learning your negative thinking patterns to hange the way you think: reducing your anxiety by completing daily experiments.

STOP PANIC & ANXIETY SELF-HELP includes articles about panic/anxiety and cognitive-behavioral therapy (CBT), Anxiety Thought Diary to learn to challenge fearful thinking, Emotion Training Audio to learn to access calming states, Relaxation Audios to learn deep relaxation, Panic Assistance Audio to coach through panic attacks. From EXCEL AT LIFEwhich has several more helpful apps for panic and anxiety control.

SAM App for Anxiety helps you to understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self-help exercises and private reflection. Includes the "Social cloud" feature which enables you to share your experiences with the SAM community while protecting your identity.

CD/DVD/PRINT/ONLINE/DOWNLOADABLE SELF-HELP/HYPNOTHERAPY/EFT PROGRAMS for relief of anxiety disorders including panic disorder, social phobia and agoraphobia.

THE ANXIETY-FREE CHILD PROGRAM from Rich Presta was born from his own experience of extreme and debilitating anxiety as a child which, because it was never treated effectively, stayed with him until well into adulthood. Now anxiety-free, he has made it his life’s mission to share all that he learned about how to overcome anxiety, worry and fear. He has developed programs which have been used successfully around the world and have been showcased in Psychology Today and Natural Health magazines, the Discovery Health channel, etc. His new Anxiety-Free Child Program is designed exclusively for use with children, is comprehensive and includes tools specifically to help them to free themselves from anxiety and replace it with feelings of confidence, security, and comfort. Several formats are available including a downloadable one.

TURNAROUND: TURNING FEAR INTO FREEDOM is a multi award-winning audio treatment program that teaches your child how to stop anxious thoughts, calm uncomfortable feelings, and use the most effective strategies, cognitive behaviour therapy, to overcome anxiety. Children listen to an adventure story designed to capture their attention and teach them how to break free from their fears. After each of the ten lessons, they complete exercises in the Turnaround Journal to reinforce the material.

PANIC AWAY "The ultimate drug free solution to stopping panic attacks". A natural technique to stop panic attacks and general anxiety fast, Panic Away gives you the ability to immediately stop fearing another panic attack by breaking the repetitive cycle of anxiety created through the fear of having another panic attack. One of the most powerful Anti-Anxiety and Anti-Panic programs available, this method has become recognized as a world leading technique in the elimination of panic and anxiety attacks and is highly recommended by thousands of users for whom it has proved effective. Downloads or CD packages available. FREE - try the Rapid Relief for Anxiety audio now.

LINDEN METHOD is another highly effective program for controlling anxiety without drugs. It undoes the changes in the amygdala (the brain area responsible for fear conditioning) that have been made by traumatic events and experiences and was developed by Charles Linden after a long quest for a cure for his own massive panic attacks, acute generalized anxiety, severe and crippling phobias - including agoraphobia - and constant fear. The program turned Linden's life around and has, since, done so for many thousands around the world. Over 155,000 people around the world have used The Linden Method to eliminate their anxiety, panic attacks, OCD and phobias.

FEARFIGHTER.COM is a new method for delivering cognitive behavioural therapy (CBT) via the internet. During 10 sessions, FearFighter, developed over 20 years by experts, Stuart Toole and Prof. Isaac Marks and endorsed, in the UK, by the National Institute for Health and Clinical Excellence, helps people fighting panic/anxiety and phobias to identify specific problems and to develop realistic treatment goals.

ANXIETIES.COM provides access to the self-help programs developed by R. Reid Wilson, Ph.D. Dr. Wilson, who specializes in the treatment of anxiety disorders, directs the Anxiety Disorders Treatment Program in Chapel Hill and Durham, North Carolina. He is author of Don't Panic: Taking Control of Anxiety Attacks (Harper Perennial) and has served on the Board of Directors of the Anxiety Disorders Association of America for many years.

THE PANIC CENTER provides tools that have helped thousands of people challenge and overcome their anxiety and panic. At its core, the interactive 12-Session cognitive behavioural therapy (CBT) Panic Program, provides the tools for proven effective treatment whether or not you are taking medication, and whether or not you are currently seeing a therapist or mental health professional.

SOCIAL-ANXIETY.COM is the site of Jonathan Berent's self-help programs. Jonathan Berent, A.C.S.W. is a pioneer in the field of psychotherapy for the treatment of social anxiety and shyness. He has worked with thousands of people in individual, group, and family therapy and is the author of Beyond Shyness: How To Conquer Social Anxieties, published by Simon & Schuster. Download a copy of Jonathan's new free ebook, CONVERSATION ANXIETY: Help for Those Who May Know “What to Say After You Say Hello” But Are Afraid to Say It at

HERBAL & HOMEOPATHIC REMEDIES, NATURAL SOURCE NUTRACEUTICALS & SUPPLEMENTS for relief of anxiety disorders including panic disorder, social phobia and agoraphobia.

A2X ANXIETY - All-Natural Relief from Anxiety, Social Phobia, and Shyness. A2X is an all-natural remedy specifically designed to help calm your feelings of nervousness and stress while improving cognition and mental clarity. It is designed to start working within 15 to 20 minutes and over time, it will boost the natural levels of the neurotransmitters GABA and serotonin in your system to help you feel calm, relaxed, and at ease each and every day. Ashwagandhu. L-Theanine from green tea leaves and passion flower are the ingredients which calm nervouseness, reduce anxiety and boost cognition. Clinical research is provided in detail on the website.

NATIVE REMEDIES, The Psychologist's Natural Choice, are high quality natural herbal remedies which have been professionally formulated in therapeutic dosages by a leading clinical psychologist for her own patients over the last 12 years. The products contain no animal products, gluten, artificial flavours or preservatives.

PureCalm combines the soothing properties of Melissa Officinalis Lavender and Passiflora Incarnata, bringing you relief from anxiety, stress, irritability and nervous tension.
Stress Panicsoothe contains a selection of herbs (such as kava, passion flower and lobelia) known for their ability to support a calm, carefree state when used occasionally as needed.
K-OK Kiddie Calmer Pillules is a safe, natural, homeopathic remedy especially formulated to soothe and calm anxious, fearful children.
MindSoothe Capsules is a remedy containing Hypericum Perforatum (St John's Wort) has been scientifically shown to relieve the symptoms of depression and Passiflora, a calming herb that reduces anxiety and soothes frayed nerves.

Agorafear is a safe, FDA-registered, non-addictive natural remedy containing 100% homeopathic ingredients especially selected to relieve the fear, anxiety and nervousness associated with everyday challenges like leaving the house or being in a crowd of people.

SocialFear Relief is a safe, non-addictive, FDA-registered natural remedy, containing 100% homeopathic ingredients especially selected to temporarily relieve the fear, anxiety, nervousness and shyness related to social situations like eating or speaking in public which should be taken at the first signs of self-consciousness or unease for short-term relief of physical symptoms like sweating or heart palpitations all without side effects.

CLAROCET NRI, from Medicor Labs Corp., is another natural alternative to modern treatments for anxiety, depression and related emotional disturbances. The Clarocet formulation is developed from a meta-analysis of over 200 clinical trials, reviews and medical journals to creat a combination of active ingredients to safely stimulate a process called Natural Reuptake Inhibition and help to relax the Central Nervous System. The site is also chock full of information on anxiety disorders.

SEREDYN is a scientifically formulated combination of the amino acid L-theanine, passion flower and valerian which increases GABA activity to reduce anxiety while stimulating dopamin release to create a sense of calm, well-being and confidence. The formulation supports the brain’s natural ability to relax and helps to relieve anxiety and panic attacks.

When in doubt about the claims of a natural health product producer, please visit Health Canada's Licensed Natural Health Products Database before purchasing.