Lifeline Anxiety Disorder Newsletter

Self Help Treatment

The products listed on this page have been carefully evaluated before being included. If you have suggestions for additions to the list or, if you have reason to believe we should not include something that is already on it, please do contact us and let us know.

DOWNLOADABLE APPS for relief of stress and anxiety.

HOW TO DEAL WITH ANXIETY by AppsZero Inc. includes Anxiety Without Medication; Some Simple Steps; Simple Steps to End; 5 Easy Ways to Help; Deal With Anxiety Effectively; 2 Techniques That Work; The Basic Guidelines; Anxiety in 6 Easy Steps; How to Deal With Anxiety;5 Top Useful Tips.

OVERCOMING SOCIAL PHOBIA stresses that social phobia is curable. You don't have to live in fear of embarrassment or avoid situations that you wish you could face. The app's most basic message is: understand and believe that you can conquer your fears. provides comprehensive information about social phobia treatment options, both medical and alternative. Find out how to select a therapist who can help, and how to overcome your fear of going to the doctor and getting a diagnosis. Educate yourself out the most important form of treatment you need to conquer your fears. And discover the importance of getting help now, versus the serious risks for social phobics who don't get help.

SANVELLO puts together a set of activities for you each day. You’re free to complete these anytime. They include deep belly breathing, progressive muscle relaxation and more; setting and tracking your daily health goals for habits known to affect anxiety and learning which of these trigger your anxiety; rating your mood & feelings a few times a day and seeing your improvement over time: recording your thoughts and learning your negative thinking patterns to hange the way you think: reducing your anxiety by completing daily experiments.

STOP PANIC & ANXIETY SELF-HELP includes articles about panic/anxiety and cognitive-behavioral therapy (CBT), Anxiety Thought Diary to learn to challenge fearful thinking, Emotion Training Audio to learn to access calming states, Relaxation Audios to learn deep relaxation, Panic Assistance Audio to coach through panic attacks. From EXCEL AT LIFEwhich has several more helpful apps for panic and anxiety control.

CD/DVD/PRINT/ONLINE/DOWNLOADABLE SELF-HELP PROGRAMS for relief of anxiety disorders including panic disorder, social phobia and agoraphobia.

TURNAROUND: TURNING FEAR INTO FREEDOM is a multi award-winning audio treatment program that teaches your child how to stop anxious thoughts, calm uncomfortable feelings, and use the most effective strategies, cognitive behaviour therapy, to overcome anxiety. Children listen to an adventure story designed to capture their attention and teach them how to break free from their fears. After each of the ten lessons, they complete exercises in the Turnaround Journal to reinforce the material.

PANIC AWAY "The ultimate drug free solution to stopping panic attacks". A natural technique to stop panic attacks and general anxiety fast, Panic Away gives you the ability to immediately stop fearing another panic attack by breaking the repetitive cycle of anxiety created through the fear of having another panic attack. One of the most powerful Anti-Anxiety and Anti-Panic programs available, this method has become recognized as a world leading technique in the elimination of panic and anxiety attacks and is highly recommended by thousands of users for whom it has proved effective. Downloads or CD packages available. FREE - try the Rapid Relief for Anxiety audio now.

THE SIXTY SECOND PANIC SOLUTION lets you in on a simple trick that stops panic attacks and anxiety in... Yes! in 60 seconds.

BOUNCEBACK® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.

DESTROY DEPRESSION™ is an original high-quality product and one of the most comprehensive natural depression treatments online, with personal 24 hour e-mail support to guide you through the program until you reach your goals.

ANXIETIES.COM provides access to the self-help programs developed by R. Reid Wilson, Ph.D. Dr. Wilson, who specializes in the treatment of anxiety disorders, directs the Anxiety Disorders Treatment Program in Chapel Hill and Durham, North Carolina. He is author of Don't Panic: Taking Control of Anxiety Attacks (Harper Perennial) and has served on the Board of Directors of the Anxiety Disorders Association of America for many years.

SOCIAL-ANXIETY.COM is the site of Jonathan Berent's self-help programs. Jonathan Berent, A.C.S.W. is a pioneer in the field of psychotherapy for the treatment of social anxiety and shyness. He has worked with thousands of people in individual, group, and family therapy and is the author of Beyond Shyness: How To Conquer Social Anxieties, published by Simon & Schuster. Download a copy of Jonathan's new free ebook, CONVERSATION ANXIETY: Help for Those Who May Know “What to Say After You Say Hello” But Are Afraid to Say It at www.socialanxiety.com

HERBAL & HOMEOPATHIC REMEDIES, NATURAL SOURCE NUTRACEUTICALS & SUPPLEMENTS for relief of anxiety disorders including panic disorder, social phobia and agoraphobia.

ASHWAGANDHA GUMMIES. Ashwagandha has been used throughout history as a powerful herbal plant to combat stress, anxiety, low energy levels and adrenal fatigue. Dry Extract Ashwagandha Powder will bring increased energy, improved mood, better sleep. Plant-based, non-GMO cherry-flavoured anxiety gummies are sugarfree.

STRESS-FX, from Healthology, is formulated to lower cortisol levels and promote a state of calmness and relaxation. It lowers anxiety, improves memory and concentration and improves sleepstress-fx helps us to respond to stressful situations in a healthier way to lessen the impacts of stress on the body and mind.

CLAROCET NRI, from Medicor Labs Corp., is another natural alternative to modern treatments for anxiety, depression and related emotional disturbances. The Clarocet formulation is developed from a meta-analysis of over 200 clinical trials, reviews and medical journals to creat a combination of active ingredients to safely stimulate a process called Natural Reuptake Inhibition and help to relax the Central Nervous System. The site is also chock full of information on anxiety disorders.

HEMP GUMMIES for anxiety relief, and sleep and stress support, are also full of vitamins - A, B, C, D and E plus Omega 3 and 5, making them a perfect chewable vitamin source and fibre supplement for kids

NEURAPAS BALANCE , from Pascoe, is made with a triple herbal combination of St John’s Wort, Valerian and Passionflower helps to promote a healthy, balanced mood. While each of these herbs positively impact the nervous system individually, results are improved by the this combination.

SEREDYN, from Bioneurix, is a scientifically formulated combination of the amino acid L-theanine, passion flower and valerian which increases GABA activity to reduce anxiety while stimulating dopamin release to create a sense of calm, well-being and confidence. The formulation supports the brain’s natural ability to relax and helps to relieve anxiety and panic attacks.